The urban-type settlement Skhidnytsia is located in the Lviv region, in a wide valley in the foothills of the Ukrainian Carpathians, at an altitude of six hundred to nine hundred meters above sea level.
According to folk tales, in ancient times the village was called Zolota Banya. It got its name due to the fact that there was a saltworks here a long time ago. Clever peasants extracted oil from the ground, from which salt was evaporated. Water was collected in the saltworks, which over time acquired a golden hue due to the fact that there was a lot of iron in it. Such a saltworks sparkled with gold in the sun and looked like gold from a height. Another legend says that earthen wax was made here, which also sparkled gold in the sun. It is also said that someone found a nugget of gold in the mountains, which blacksmiths used to cover the dome of the church.

Morning fog, burning colors, warm sun, multi-colored carpets of leaves, smells of rain, pine and ancient forest… All this gives autumn charm and character.
If you are still thinking about whether you should visit Skhidnytsia balneological resort, we offer you 5 good reasons to hop in a car, train or bus to discover the wonders of the mountains in autumn in the Carpathians.
Recharge in the fresh air
Easy or sporty forms of mountain hiking in the autumn in Skhidnytsia will delight all nature lovers! Collect mushrooms, shoot contrasting landscapes in photos, explore the first snowy peaks, walk wet paths with small or large steps…
In this balneological resort, we offer several walks between fir trees and mountain ranges, with a breathtaking view of the settlement. And for those who want to physically prepare for winter, there are also routes to warm up the thighs and increase the cardio. Skhidnytsa during this period is special!

Hunting for mushrooms and chestnuts
This is definitely our “good walking plan” for the weekend in anticipation of winter…
We put on a warm waterproof coat, boots, a wicker basket and a knife. Now you are ready for the fall harvest!
During this period, wet conditions and low temperatures favor the development of mushrooms and chestnuts in the forests and undergrowth of Skhidnytsia. Enough to delight all our senses, from the delicate and careful touch during picking to the awakening of our taste buds during tasting.

Visit local mountain healing springs
Today Skhidnytsia is a well-known balneological resort. A special microclimate prevailed in this area. Winters here are moderate, mild, often accompanied by thaws. The snow cover holds well only in the mountains called Parashka, one thousand two hundred and seventy one meters high, located not far from the settlement. Skhidnytsia resort is popular among tourists, thanks to the wonderful natural factors and hydrocarbonate, sulfate-hydrocarbonate calcium-sodium mineral waters, which belong to the “Naftusia” type, which has a diuretic and choleretic effect. There are a total of thirty-eight springs and seventeen wells here.

Enjoy magical moments with your family
Skhidnytsia is considered the resort “pearl” of the Carpathians. This area is popularly called “Ukrainian Switzerland”. And it’s not surprising! Dense broad-leaved, mixed, coniferous forests are spread here, there are healing springs of mineral waters and healing reserves of peat mud. We have collected all the most valuable and useful information about the famous balneological resort.

Autumn in Ukraine is a great time for travel. This is the moment when it is no longer hot, but it is not too early to get dark, and the light day allows you to get a lot done.
When summer comes to an end, you want to extend it and enjoy the hot rays of the sun and the atmosphere of lightness to the maximum. So why not break away from the usual situation and go to the sea – especially since many resorts in autumn have beautiful weather for a beach holiday.
Traveling to resorts in autumn is much more pleasant than in summer. If only because the number of tourists is noticeably decreasing (due to the beginning of the new school year), and tour operators offer more favorable prices for tickets.

Since Ukraine is located in a temperate climate zone, the climate is mild and the seasons change smoothly. This has become especially noticeable in recent years against the background of the general trend towards warming. Now early Ukrainian autumn can sometimes be indistinguishable from summer, and the temperature +20 for October is the norm.If summer is the best time to conquer mountain peaks, then an autumn tour to the Carpathians will bring not only moral satisfaction, but also full baskets of forest gifts. September is the time to pick blueberries and blackberries, as well as mushrooms. Porcini mushrooms appear in October, and in September you can find a lot of boletus and thistles.
Bright, cool weather and vibrant leaves make fall the perfect time to travel. The territory of Western Ukraine has always impressed with its beauty, history, and culture. Here you can find a number of interesting natural features, from majestic mountains and lakes to rushing waterfalls and virgin forests. In addition to natural places, there are also cultural centers of mass recreation, where you can observe the symbiosis of man and nature. One of these combinations is parks in cities, as well as villages in the mountains.

Transcarpathian region Let’s start with the westernmost region of our state. Here you will find incredibly interesting places that will amaze you with their natural beauty. It is here that you can take tours both for one day and for a whole week. See medieval castles and bathe in cisterns. Shipit Waterfall This is one of the most famous and most beautiful waterfalls in Ukraine. The stream on which the waterfall was formed originates from a source on Mount Velikiy Verkh in the Borzhava mountain massif.
Lake Synevyr The largest lake of the Ukrainian Carpathians, the pearl of the mountains. This high mountain lake is located at an altitude of about 1000 m above sea level.
Ivano-Frankivsk Oblast When autumn comes in Ukraine, one of the best places to visit is Prykarpattia, where you can take excursions to get to know the cultural diversity of the Hutsuls, Boyks and Lemks. Bukovel Bukovel is the largest and best ski resort in Ukraine and Eastern Europe. Foreigners compare it with the ski resorts of the Alps in terms of quality.
Yaremche City impresses with its traditions and originality, here you will see incredibly interesting places of the Carpathians. The city is located between mountains in the basin of the Prut River. It is on these mountains that local shepherds graze sheep and cows, from whose milk they make incredibly tasty cheese. And the local market impresses with its Hutsul flavor, there you can find real embroidered shirts, products made of sheep’s wool, various herbs, preserves, honey and, of course, cheese.
Rivne Oblast Usually Rivne Oblast is bypassed by excursions and headed to more famous destinations, but there is a lot to see here. Cockroaches During military campaigns, fortifications, fortresses and forts are needed to confront the enemy. This was the main task of the Tarakan Fort, which it successfully coped with, because it survived civil unrest, two world wars and many more skirmishes.

Mount Zakhar Berkut (Vysoky Verkh) One of the longest cable cars in Ukraine leads to Mount Zakhar Berkut, its length is 2,800 m. The ascent takes about 50 minutes one way. It is during this time that you will have time to enjoy and see beautiful places: picturesque Carpathian forests, mountains and valleys. The cable car will take you to the unforested peak of Vysoky Verkh (sometimes the mountain is called Zakhar Berkut).

October 14 is the main autumn day of Ukrainians: three holidays and above all – the Intercession of the Most Holy Theotokos.

Every year on October 14, we celebrate the Intercession of the Holy Mother of God. The people call the holiday the Third Holy Day and celebrate it as a great religious, national and family holiday. On this day, religious services are held with special solemnity in temples dedicated to this event.

In Ukraine, interesting customs and omens are associated with this day. The Feast of the Intercession of the Mother of God opened the period of weddings in Ukrainian villages. It is also interesting that the Intercession in Ukraine is at the same time a holiday of the Cossacks. Glorious warriors of our land believed that the protection of the Mother of God protected them from all kinds of troubles and deaths and especially respected their patroness. The traditions of our courageous ancestors are being revived in our time.

According to legends, the history of the Intercession begins with stories about miracles performed thanks to the intercession of the Mother of God, who spread her wonderful veil over the faithful.

Interesting traditions of Pokrovy. What should be done on this day?

Intercession is a favorite national holiday. Just before it, the agricultural work cycle ends and all the wealth of the harvest is carefully prepared for the winter. Since the main works were finished, the season of weddings began with the Intercession.

• Girls who wanted to get married had to attend a prayer service and ask: “Holy Mother, Protect me, cover my head: that I may be a woman, that I may live happily, with a young husband, with a cheerful baby”, “Mother-Protector, cover the Mother raw Earth and me young”, “Holy Mother, Intercessor, cover my head, even with a rag, so that I do not remain a virgin”.
• Families also ask for the mercy and intercession of the Mother of God.
• In the morning, housewives bake pancakes to keep the house warm in winter, and in the evening they arrange family feasts.
• And you also need to give gifts to the poor and orphans, donations, and also fumigate the house with smoke from burnt apple or cherry branches – for well-being and luck.

Ancestors believed that the Feast of the Intercession brings with it peace, kindness, love and trust, so on this day you can see a large number of weddings. People get married and believe that their marriage will now always be under the protection of the Virgin Mary.

Young girls were waiting for the Intercession with special joy. After all, evening parties began in that period. Unmarried girls approached the icons and said: “Saint Pokrivonka, cover my head.”
This holiday was always greeted in a good mood. It was believed that one should not be sad, one should have fun, visit and wait for guests at home.

Once while cooking, housewives threw cherry or apple twigs into the oven. It was considered a symbol of a good harvest and well-being.

On this day, for the celebratory dinner, a loaf of bread was necessarily baked, which was treated to neighbors, friends and relatives. If there were leftovers from the loaf, they were dried and stored until the beginning of Great Lent.

Thus, the Veil had a significant poetic color: due to the fact that even the first snow could fall on this day, it was compared to a wedding veil, and since the feast of the Most Holy Theotokos is also celebrated at this time, these comparisons also apply to her.

Before the holiday, various travelers from all over the world returned home, completed their journeys and journeys.

And the so-called “strakachi” – wage earners, hirelings who worked for richer owners all summer, returned to their lands with modest hospitality for their relatives. And the beekeepers brought their hives into the warmth.

Livestock were also not driven out to pasture after the Intercession. And on this day they fed well so that she would have something to eat all winter.

The fields had to be plowed and sown at this time. “He who sows after the Protection – he will not have a cow either”, “After the Protection, the sowing is a widow’s and an orphan’s”, – said the people.

Usually, a few months before the long-awaited vacation in many families, a discussion begins: where is the best place to go on vacation? After all, both parents and children really want it to be a real dream family vacation! Most often, the question boils down to solving a dilemma: the sea or the mountains. Of course, a vacation at sea can be wonderful, but those families who have visited the Carpathians at least once, as a rule, want to come here again and again.

Nature always joins the fun, your vacation at TAOR Karpaty Resort & Spa**** is accompanied by our professional childcare. Watch, understand, learn with all your senses: excursions through the forest, games in our fairy-tale cabin, active quests or cooking workshops. To fall and get up again, laughing, drawing, studying plants and animals. We will become your source of nature for a happy, luxurious vacation with children in the mountains.
Children’s laughter, warm sunshine, forests full of berries and curiosities, and mountains so close that you can barely touch them. At our natural resort, the autumn months have a special energy. All around, nature is the basis for your family autumn vacation, and our family and wellness hotel complex is an arena for a happy vacation with the whole family in the bosom of Carpathian nature.
Our TAOR Karpaty Resort & Spa**** is a place where memories are born. A place full of energy, freedom and comfort. Here, children and adults find enough space to express themselves in harmony with nature. Here you can discover yourself, rethink yourself, dream, relax, enjoy and get active – a family hotel that gives precious moments.

Mountains have always drawn tourists to them, as if by a wave of a magic wand: they are a source of energy and the embodiment of our roots with the earth. At TAOR Karpaty Resort & Spa****, families recharge “their batteries” with the concentration of primal energy that abounds here at every step, and experience a mountain autumn filled with inspiration, strength and meaning. Indoors and outdoors, thanks to the numerous family offers and services provided by our resort, you can have an autumn vacation for the whole family.
Distance learning creates both incredible challenges and opportunities for teachers, parents, and students. This year’s changing circumstances require great flexibility and resilience as learning moves from home to school and back again.

‼️Choose a good place for learning the most valuable treasure of our life – children!
Your family’s regular study space for periodic homework may not work for long periods of time.
Therefore, we offer you to set up a place intended for online learning in the heart of the Carpathians. It’s quiet, with no distractions and a good internet connection.

We additionally offer:

• Children’s menu
• Spa services for children
• Active entertainment
• Master classes

Such an educational process will be not only interesting, but also useful!
Sitting with a gadget on the terrace with an incredible view of the mountains is a lesson that schoolchildren will definitely not forget!

From noisy sirens to the green Carpathians…

Military actions in Ukraine are not a reason to forget about rest. Our military works so that we can continue to live, work and help the Armed Forces.

In addition, people who have a resource that needs to be renewed periodically benefit the most.

The mountainous nature of the Carpathians invites you to feel the sweet melancholy of autumn with a trip to TAOR Karpaty Resort & Spa****. This place is perfectly created for this magical time of the year – autumn.

It is safe here, there is silence and an atmosphere of relaxation. In the Carpathians, you will definitely be able to recharge, get an emotional charge and be alone with your thoughts.

Dense spruce, mixed forests and picturesque landscapes, traditional stone rocks and rivers, the beauty of unspoiled nature – make up magical panoramas, ideal for autumn days. To fully enjoy the beauty of the area, we suggest you take a walk along the old forest paths.

Where to stay? Our wooden cottages and cozy hotel rooms will add a dose of security and atmosphere to your stay, promise an incredible view from the windows of the misty mountains, offer the necessary relaxation in the spa center and give many exciting impressions of the beautiful nature.

Spend a relaxing vacation in the heart of the Carpathians. Whether it’s a hiking holiday in nature, a mountain trip on quad bikes or a relaxing family holiday, the Carpathian region offers an attractive selection of leisure activities.

If you are looking for a diverse vacation destination – TAOR Karpaty Resort & Spa**** is the right choice for you. Here, each of our guests will be able to find their place of atmospheric overload and offers to their heart’s content! In addition to fantastic hiking trails and routes, we also offer entertainment for children of all ages. In addition, the updated menu with exquisite dishes will add a special charm to your vacation.

The autumn colors of nature in the Carpathians are impressive! Every year in September and October, tourists come from all over Ukraine to see how the leaves change. From the road, it looks like the mountains are hand-painted in shades of yellow, red and orange. The road to TAOR Karpaty Resort & Spa**** is fascinating, traveling along it offers views of picturesque landscapes.

Combine a safe vacation with aesthetic pleasure already this fall at TAOR Karpaty Resort & Spa****.

As they say: “It’s delicious everywhere, but in Ukraine it’s the tastiest.” Many people who come to visit us highly praise Ukrainian dishes, because all of them are not just tasty, but made with love.

We are a very friendly people… we like parties, celebrations, feasts… We like to spend time with our relatives in a big family circle.

National Ukrainian cuisine

National cuisine is an integral part of the culture of every nation, which has been formed over many centuries. The formation of Ukrainian cuisine depends on the location, favorable climate for fertility and cultural exchange between peoples.

Ukrainian national cuisine reflects the character of the Ukrainian people: it is generous and loves more than anything. It is especially rich in products made from wheat flour, in the wide use of pork, vegetables such as tomatoes, eggplants, onions…

Ukrainian cuisine and the Carpathians

A trip to the Carpathians is not only beautiful landscapes, clean air, nature and walks. These are also delicious Ukrainian dishes that you simply cannot tear yourself away from!

Do you want to get to know Ukrainian culture better? Then it’s time to visit for a tasting.

Restaurant of Ukrainian cuisine at TAOR Karpaty Resort & Spa****

Come to the hotel TAOR Karpaty Resort & Spa****, on the territory of which there is a restaurant serving Ukrainian and European cuisine. With the light hand of a talented chef, natural and ecologically clean products are transformed into incredibly tasty dishes. You should try it!

In the restaurant, you can use: main menu, drink menu, children’s menu, dessert menu, seasonal menu, order complex lunches and dinners, breakfasts and dishes from the “Healthy food” or “Detox menu”.

A spacious restaurant with panoramic windows and a children’s room is a great place for family gatherings and romantic evenings. Beautiful decoration and a wonderful combination of delicious dishes with panoramic views of the forest Carpathians and live music will create an unforgettable atmosphere.

You should try these dishes:

• Carpathian forshmak
• Trio of lard with croutons and cucumber
• Potato dumplings with sour cream or mushroom sauce
• Meat dumplings
• Stuffed stuffed cabbage rolls with white mushroom machanka
• Boykiv borscht with sour cream and juniper lard and toast
• Transcarpathian player
• Carpathian mushroom soup from porcini mushrooms
• Dumplings with: meat and duck, with potatoes and mushroom sauce, with stewed cabbage and cracklings, with cherry and honey

Also, you can buy products of own production from TAOR Karpaty Resort & Spa****. Delicious liqueurs, pickles, adjika, jam, Carpathian tea, honey and natural candies. Choose and taste!

Autumn is the golden season… The period when everything around turns into a real colorful fairy tale. Autumn… is the time to travel to the Carpathians to truly immerse yourself in this beauty and feel oneness with nature.

Take your friends and family and go on a hike for berries and mushrooms, which is filled with picturesque landscapes, trails of the Carpathian forests, fresh clean air and peaceful moments in the middle of nature.

The Carpathians, forests… nature that inspires!

We all need a real reset and clearing of our minds from time to time. Every day we face various problems, work issues and family life… And sometimes you just want to turn off your mind and not worry about anything. Nature gives strength, fills with new energy and returns the desire to enjoy life. After all, it is so fleeting…

Do you like picking mushrooms and berries? When is the best time?

Going for mushrooms and berries is a real pleasure. Autumn cobwebs, dew drops on leaves, colors that simply make you fall in love with yourself, birds singing… The autumn forest beckons you and encourages you to step further and further to get to know its beauty more.

The best time to collect mushrooms is after the rain. They appear as if out of nowhere in a matter of hours. It is better to collect them early in the morning, then they will be fresher and will last longer.

You need to choose appropriate clothing for the hike: waterproof (raincoat, rubber boots), a basket for mushrooms and berries, water and a few sandwiches for a snack. The main thing is that you are comfortable!

Collect only proven mushrooms, those in which you are 100% sure. After all, it is very easy to confuse poisonous mushrooms with edible ones, and the result will be negative for your body.

Interesting places where you can go for berries and mushrooms

If you are going hiking in the mountains for the first time or are a beginner, then it is better to go with an instructor or a person who lives among nature and knows every piece of the forest.

Come to the hotel TAOR Karpaty Resort & Spa****, which is located 9 km from Skhidnytsia. This place is surrounded by the beauty of Carpathian mountains and forests.

We offer you many different routes into the forest fairy tale, and our instructor will “make” you fall in love with hiking and will tell many interesting stories. Choose a route according to your preferences and difficulty, rent tires and rain boots, take a picnic basket and boldly set off for an adventure.

Each route is filled with an interesting highlight. Routes: “Forest”, “Heroes’ paths”, “Landscapes”, “Forest’s route”, “Divolis”, “Through mountains and valleys”, “Forest ridge”… And also, we have a separate and special hike for mushrooms and berries. This is the most favorite hike of our guests!

Remember – nature must be protected! Do not leave litter or break branches. The wonderful Ukrainian nature deserves our love and care.

Come to us for new emotions and a pleasant rest in the forest!

Morning fog, burning and saturated shades, warm sun, multi-colored carpets of leaves, smells of rain, pines and forest, misty mountains… All this gives autumn in the Carpathians charm and character. If you are still hesitating whether you should get out from under a warm blanket and get off the sofa, we offer you several good reasons to hop in a car, train or bus to discover the wonders of the Carpathian mountains in autumn, including an incredible vacation at TAOR Karpaty Resort & Spa ****.

Mountain hikes in autumn will delight all nature lovers in light or athletic form! Collect mushrooms, photograph contrasting landscapes, explore the first snow-capped peaks, take small or large steps along wet paths… At TAOR Karpaty Resort & Spa**** we offer breathtaking walks between the fir trees in the forest, a view of the river and emotions from untouched nature

Hunting for mushrooms and emotions – what do you think of this idea?

This is definitely our good plan for weekend walks in anticipation of winter…

We put on a warm waterproof coat, a raincoat and go hunting with a wicker basket and a knife! Now you are ready for the fall collection!

During this period, wet conditions and low temperatures favor the development of mushrooms in forests and undergrowth. Enough to delight all our senses, from the delicate and careful touch during picking to the awakening of our taste buds during tasting.

Crystal clear water, fresh air, colors and aromas of autumn create an ideal atmosphere for an unforgettable holiday in nature in the Carpathians. Here you will get closer to nature, you can enjoy a picnic on the territory of TAOR Karpaty Resort &Spa****, go fishing or actively spend your time on horseback riding or quad biking, archery or visit a rope park!

Where to stay in the Carpathians in autumn?

For your stay, we offer TAOR Karpaty Resort &Spa****, a picturesque town surrounded by the lush nature of the area. The service, amenities and luxurious amenities of our rooms, the atmospheric Medical Spa Center with indoor heated pool, hammam and sauna, as well as the exquisite restaurant and grill bar, make visitors’ dreams of a fabulous vacation a reality.

Autumn will come quickly. What shall I do? Go to the mountains. You will enjoy a weekend in the Carpathians, when the temperature allows you to spend time outdoors. See how the colors slowly change from dark green to warm autumn colors.

What makes mountains so attractive? A simpler approach to life. Relaxing curled up in a chair with a book, a blanket, a cup of tea and a fire in the evening. A time to slow down and make memories with family and friends. TAOR Karpaty Resort & Spa**** is an ideal place that can return the soul of our guest to nature…

Imagine waking up on a Saturday morning and looking out the window at the misty mountains right in front of you. Stay a little longer under the covers, read a book, plan your day or just start dreaming. The sun will appear and give you new strength after an exhausting week.

Nothing on the agenda, no to-do lists, the weekend is just for you. Put on a bathrobe, visit our Medical Spa Center, and very quickly you will feel reborn.

We want to enjoy nature as much as possible, even on cold days.

How to spend an autumn weekend in the mountains?

• slow morning
• time for you, rest and creating your own healing moment
• enjoy the simplicity you will find here
• go out into the woods and let all the stress go away
• enjoy dining outdoors

Enjoy the fall!! Autumn at TAOR Karpaty Resort & Spa****!

In such a difficult time, it is very important for parents to choose the right approach to the child and help to survive this period. After all, children are very sensitive to various events, they experience the same as adults, and understand everything. They need support and advice, they need hugs and love.

• Don’t forget to communicate with your child. Talk about everything and try to get the child to tell you about everything: their feelings, their thoughts and views, their experiences. Talk about what’s going on. Don’t be fooled. They must trust you!
• Teach your teenager all the necessary things: where to look for verified information, how to save yourself and your loved ones, how to act in certain situations.
• Demonstrate reliability and confidence. The child should feel that you will protect and not offend her. The army is strong and we will win!
• Play a variety of games with your child and do soothing exercises to help your child cope with stress. You can sculpt from plasticine, outline a circle of security around yourself, tear paper into small pieces, imagine and dream a lot. A very cool game is called “Breathe in the cloud”, which calms the child very well. You need to imagine that you inhale a cloud and exhale with a sound, you can with a thunderstorm or lightning, stomping your feet… Also, you need to draw a lot, play board games, play words… And most importantly, in all games you need to participate parents with children. That they feel supported and resisted.

How to help a child survive the stress of war?

Due to the war, children may have panic attacks. How to deal with them? Here are some exercises to choose from:

• Place your hand on your stomach, about three fingers below the solar plexus, and tap it
• Do not put too much pressure on the eyeballs on both sides to relax the eyes a little
• Rub the tip of your nose
• Focus the child’s attention on breathing. Fold one hand like a shuttle and cover your lips with it, put the other hand on your stomach. When the child exhales, the hand should go down to the chest, and when inhaling – rise to the mouth.
• Don’t forget to lubricate your lips and rinse your mouth
• If a child develops panic attacks, rub the body, hands and apply them to the kidneys or rub the point between the index finger and little finger.
• Try to extend the tip of the tongue as far as possible

Hug the child, give him warm drinks, do routine things together, explain the importance of being collected and helping each other.

The effect of stress on the child’s body

Stress is a certain reaction of the body to stimuli provoked by a certain situation. It has a negative effect on the human body, takes away all energy and deprives of inspiration and motivation for anything.

Studies show that stress has the most negative effect on children under 10 years of age. That is why parents need to notice the manifestations of stress in time and help to get rid of them as soon as possible.

Children respond differently to stress depending on self-management skills and individual qualities. Some children may immediately say that they are worried, while others will be silent like guerrillas.

There may be disorders and changes in the child’s body such as hypertension, cardiovascular disorders, diabetes, headaches and migraines, respiratory diseases, ulcers, respiratory problems.

Rehabilitation of child stress

Spend more time with your child, talk and hug. Give her support, protection and distraction.

The best solution for rehabilitation is to go to a child psychologist. Remember that a child is a very big world that is not so easy for parents to know. They are different! That is why a psychologist will choose the right keys and help restore happiness in the eyes of your children.

If you have a low battery and no inspiration for work or even everyday things, then use our tips.

• Focus on what you are going to do today. An important rule – do not overdo it and do not overestimate your capabilities. It is better to plan fewer things, but do everything and get a good feeling from the day.
• Try to build your tasks from smaller to larger. Start with easy tasks and then move on to more difficult ones. After all, at this time it is very difficult to immediately take on a big task that requires a lot of energy and effort.
• Take breaks with benefits. After all, after completing a task, we immediately think about the bed. However, this is wrong. Breaks should be varied and useful. It can be charging to pleasant music, a short walk, doing your favorite thing or 5 minutes of complete relaxation without distractions.
• Eat the right foods that replenish your body with beneficial micronutrients and are able to maintain energy levels throughout the day. Whole cereals, spinach, sweet potatoes, eggs, fruits, legumes and fish are perfect for this. Have a snack with nuts and healthy sweets.
• Take a walk in the fresh air surrounded by beautiful nature, in parks and squares. If possible – organize a trip for a few days in the Carpathians. A great place is the hotel TAOR Karpaty Resort & Spa ****, located in the heart of the Carpathians, in the embrace of mountain forests and the river Stryi. There is everything for family vacations and reboots. Peace, quiet, protected area 24/7 еко family eco-cottages, hotel building, restaurant of Ukrainian and European cuisine, outdoor grill terrace, Medical Spa Center, Mineral Water Pump Room, Children’s house with animator, Extreme entertainment and a large area with cozy places for rest.
• Allow yourself to make pleasures and allow small weaknesses. Experience life and then you will find more strength and energy in everyday things.

How to find motivation in work?

During difficult experiences and stressful situations it is very difficult for us to restore vital energy and motivation to work. However, psychologists have given some advice:

• Think about what you would like to do right now. Listen to yourself! After all, this is exactly what you need.
• Perform the following exercise: close your eyes. Imagine a time when you were full of strength and motivation to work, feel how good you were .. remember the goal you are going to. This will give you a little strength and full of positive feelings.
• Motivate yourself. Imagine the future bright and bright, make visual images smiling and full of energy.
• While you are experiencing these pleasurable sensations, squeeze the thumbs and middle fingers of your left hand together. Your brain will remember this movement and from now on, when you do it, you will feel happy.
• Repeat this exercise several times a week and strength and positivity will reappear in your life.
• Keep your fingers clenched… Now return to the current situation in which you are looking for motivation. Imagine that everything is going exactly as you planned. Give impetus to yourself and create your life the way you want.

Ways to escape from stress

Do not take everything too close. Allow yourself sometimes not to read the news, relax, go on a mini-trip to reload, regain strength and vitality.

Stress – has a very negative effect on our body and therefore, we must take care of it. Take more walks, eat right, don’t forget about exercise, swimming pool or your favorite activities… Visit and chat. Hug a lot! This is a great way to recharge your batteries.

5 books to help you deal with stress: “Man in search of true meaning” Victor Frankl, “12 rules of life. How to Overcome Chaos “Jordan Peterson,” Auschwitz Tattoo “by Geezer Morris,” Source “by Iid Rand,” Walls in My Head “. Living with Anxiety and Depression ”Volodymyr Stanchyshyn.

Do you want to get out of the hustle and bustle of the city and hold a corporate party in a different environment and in nature? Then you to us!

Hotel TAOR Karpaty Resort & Spa **** is located 9 km from the resort town of Skhidnytsia, surrounded by Carpathian forests and the river Stryi. Peace, quiet, birdsong, clean fresh air and incredible sunrises and sunsets. You must visit here!

The hotel area is fenced and guarded 24/7. It’s safe here!

There is a hotel building on the territory, which includes 24 cozy hotel rooms with magnificent views of the Carpathians. Also, there are eco-cottages for large companies from 4 to 8 people. If you want to live in the same house together – this is a great option.

Our main concept is a time to return to nature. Everything is made of natural wood, natural fabrics and shades of colors are used, which soothe and create a real cozy atmosphere.

Breakfast – Swedish line is included in the price. Great choice and everything is very tasty. If desired, you can order a full breakfast at a certain cost. There is a restaurant serving Ukrainian and European cuisine with panoramic windows and a children’s room. Choice of: main menu, drinks menu, detox menu, healthy plate menu, children’s menu, set lunches and dinners. Also, we have an outdoor grill terrace with panoramic views of the Carpathians. There’s just incredible sunset! Very atmospheric. You can order a hookah!

Give a real relaxation to your body and visit the bath and tub. A great way to relax and have fun with company.

For recovery and recovery – visit our Medical Spa Center. Consultation with the chief physician is included in the price. During which we advise you to consult and schedule procedures and visit the Mineral Water Pump Room. We offer: wellness treatments, aesthetics, body care, children’s spa, medical programs and spa programs for the day. Visits to the aquazone (adult and children’s pools, jacuzzi and sauna) are included in the price.

We recommend that you register for the procedure in advance so that you have time to try everything! In the summer season – we offer a massage on the outdoor spa terrace, morning yoga classes and visits to Apitherapy (sleep in hives, which has a wonderful effect on the respiratory system).

To restart and dilute your program, we recommend visiting Extreme Entertainment. This is a great way to feel the drive and new emotions and impressions! Rope park, quad biking, archery, air rifle or paintball marker, 3 different quest rooms, paintball and hiking in the woods for enchanting landscapes filled with interesting stories from our instructor. They love to order interesting quests in the territory, which are filled with activities, competitions and exciting tasks. Win and get your own sweet liqueurs!

Not sure what to do in the evening? Then we offer you to order a game of karaoke billiards or we will organize an atmospheric evening by the fire on the banks of the river Stryi.

Carrying out anniversary corporate parties

Choose in what style, and we will organize for you. Our conference manager will advise you on all issues and help organize everything at the highest level. You will remember this corporate party for a long time. Also, we advise you to invite a photographer who will make charming quality photos that will delight you for a long time.

Our chef Rustam Khorkashev feeds your guests with delicious dishes and surprises with an incredible combination of flavors. A variety of services will fill your holiday with curiosity and fun.

Carrying out New Year’s corporate parties

Every year we organize a variety of New Year’s corporate events, which are filled with interesting programs, live music and delicious food. Perhaps the organization of the event in a certain force. We are open to discussion and loyal to any wishes.

The Carpathians are beautiful nature and fresh air, and if you combine it with high service, then you definitely have nothing to worry about. Your family, acquaintances or work team will forever remember these sweet moments of the corporate party and will want to come back here again and again!

Time flies extremely fast. Plan a family vacation in the Carpathians for a few days or a weekend and have time to book accommodation. The warm sun reminds us of relaxation in nature, recovery and strengthening of the body. We all need recovery!

You do not need to think long .. choose the Carpathians and enjoy a carefree vacation surrounded by nature, saturate your body with fresh air and vitality.

Hotel TAOR Karpaty Resort & Spa **** is located in the Carpathian forests and the mountain river Stryi, 9 km from the resort town of Skhidnytsia. Here is a safe and carefree holiday for everyone. The hotel area is fenced and guarded 24/7.

• Family eco-cottages are designed for different companies. Choose and relax! Small and large cottages with comfortable wooden furniture, natural fabrics, panoramic windows and large terraces for true enjoyment of mountain views and fragrant Carpathian tea. Also, the cottages have small kitchens and some have a fireplace, the evenings of which are filled with comfort and warmth.

• Cozy hotel rooms for relaxing alone, for a romantic weekend together and a corporate holiday with colleagues. Also, we are open for long-term cooperation. Do you want to book a hotel for your employees? Our staff organizes an unforgettable team building: a spacious conference room, coffee breaks, quests and entertainment, delicious food in our restaurant and evenings with live music. Want something original? We head to the discussions and help to ensure that all your wishes are fulfilled.
• Renovated restaurant of Ukrainian and European cuisine with panoramic windows. Taste your favorite dishes and enjoy the enchanting views.
• Medical Spa Center – a place for recovery and recovery. Use our services, after which you will be full of strength and energy. Choose: SPA services for health, cosmetology and body care, salt cave, apitherapy (sleeping on hives – a real service only in summer), ozone therapy, magnetotherapy, comprehensive medical programs and spa programs for the day. Also, for children we have separate children’s spa services. Visits to the aquazone (adult and children’s pools, saunas, jacuzzis) and a doctor’s consultation are included in the price. Additionally, you can order a visit to the bath and tub, for complete relaxation of your body and relaxation.
• Pump room of mineral waters – the best waters of our region, which will fill your body with useful trace elements.

• Children’s house with animator – a real paradise for children. It is here that active and developing games, territory quests and quizzes, table football competitions and creative workshops for adults and children take place every day. It is possible to use the babysitting service.
• Do you want to get charged with drive and new sensations? Take advantage of our extreme entertainment: rope park for adults and children, jeep riding and hot air ballooning, archery and air rifle, quest room to choose from, board games and billiards. You definitely don’t get bored here!

And that’s not all … come to us and discover many new and interesting things! All this in one area, you do not have to go far!

Family vacation in May in the Carpathians

Warm sun and good spring weather? So, time to rest. A family weekend or a long vacation will add charge to new ideas and move forward.

Take advantage of package offers and give yourself and your family carefree days in the Carpathians:

• “Family vacation in the Carpathians”
• “Parental care”
• “Time for loved ones”

May holidays at TAOR Karpaty Resort & Spa ****

May is a family month at TAOR Karpaty Resort & Spa ****. Every weekend we organize family gatherings, tea parties with watching movies, joint hikes in the mountains, creative workshops for parents and children, etc. After all, joint classes help to get to know each other better and discover new talents and opportunities. Family love is a great force that needs daily work, fulfillment and support.

The first Sunday in May is the holiday of the most important person in our lives – Mother’s Day. On this day, we help children make a real holiday for their beloved mothers. Creative master classes, gifts for loved ones, joint gatherings and holiday performances.

May 15 is Family Day. We remember and teach family values, conduct joint quests and workshops, give happy moments spent in the family circle.

Let’s appreciate our relatives! After all, time flies by instantly, and shared memories are eternal!

And also on May 19 we will celebrate a wonderful Embroidery Day, strengthen the Ukrainian spirit and patriotism, together we will support Ukraine!